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You Too Can Do Away With Gynecomastia By Natural Means

Getting rid of man boobs in the absence of surgery involves finding and eliminating the cause of gynecomastia.

The cause of gynecomastia (large male tits) can be boiled down to the two main sex hormones – estrogen and testosterone High estrogen and/or low testosterone can lead to gynecomastia. Levels of estrogen and testosterone can be altered in this way by certain environmental triggers.

The hormones estrogen and testosterone are responsible for deciding the sexual qualities of a man vs that of a woman. Where testosterone gives men their extra muscle mass and body hair, estrogen is responsible for female characteristics such as growing breasts. Gynecomastia occurs when the balance of these sex hormones is altered either naturally or artificially (through steroid abuse).

You can quite easily develop man boobs from…

Medical conditions
Certain medical drugs
Hormonal influences from your surroundings
A natural hormonal imbalance
Unknown causes (25% of cases)

Addressing your male breasts through natural methods is in no way an excuse to avoid your doctor. I highly recommend that you take the time to first make an appointment with your physician to address any possible medical ailments you may have. Your doctor will also examine your breasts to see if there is any hard breast tissue, which may require surgical resection.

Although there is a small chance you may have a medical cause, it is far more likely that your gynecoamstia has resulted from something in your environment. Therefore in the vast majority of cases, the best way forward is to reduce those man boobs using natural methods. Addressing the environmental factors that cause hormonal fluctuations leading to man boobs, is still important even if your doctor tells you you need surgery. You must reduce your man boobs first using natural methods BEFORE surgery, otherwise your man boobs will just grow back AFTER surgery.

Medical pills are actually scientifically documented as being very effective at reducing male breasts, yet it comes with unwanted side-effects and it isn’t the first option I would go for, considering that a combination of safe and natural methods can quite easily give better results than these pharmaceutical drugs.

Female sex hormones are rampant in our surroundings these days, with female sex hormones being present in food products in even in drinking water. As if that wasn’t enough, estrogen-like particles are commonly present in cosmetic products and are known to be readily absorbed by the skin.

These environmental estrogens may have caused your man boobs in the first place, and it would do you good to avoid them, but to get the quickest and most efficient results you must combine these estrogen-avoidance tactics with natural methods that actively inhibit estrogen and increase testosterone in your body.

These methods include both dietary tactics and exercises that when combined, can eliminate male breasts in just a few short weeks. The most surefire way for you to get rid of those man breasts as quickly as possible, is to take a page out of the book of a guy who has done it already, and has also been helping other guys to do the same for a good number of years. To learn what I know, click the following link: Male Breast Reduction Exercise.

Outrageously Easy Tactics To Man Boob Success!

Imagine if you were to learn how to get rid of chest fat now, how only a couple of weeks from now – you could find yourself walking around in a tight T-shirt with women turning their heads to check you out!

When you make all the necessary changes for chest-fat reduction to occur, those man boobs will eventually dissolve away like a grain of sugar in a hot drink.

…and leave behind the body of a true man – just like nature intended.

Have you ever stopped to ask yourself why with time, more and more men are growing breasts? Just a few decades ago man boobs were so rare, that almost nobody would have any interest in reading this article!. Well what’s happening is thanks to modern occurences such as food processing, preservatives, pollution, the oral contraceptive pill in women, cosmetics, etc. We’re being exposed to an environment that’s geared toward feminization – with male fish turning into egg-producing female fish and male humans growing breasts!

“How has all this resulted in me having male breasts?”

You have man breasts thanks to the female hormone oestrogen, which is unfortunately everywhere in the modern environment. Oestrogen is making its way into your body through your food, your water supply, heck you’re even breathing it in via your lungs! Car exhaust fumes contain oestrogen-like particles that go straight into your blood supply via your lungs.

Man boobs are more common now than ever before, but so is breast cancer (also in men by the way), lung cancer, brain cancer, skin cancer and many more oestrogen-related diseases. The careless use of oestrogen in a huge range of man-made products has lead to countless illenesses and deaths (forget about man boobs for the moment!), and no government thus far has taken a stance against it, despite all the evidence.

“Ok, Enough Of That, Now Tell Me How To Lose Those Horrid Man Boobs!”

Ok, what you have to do is take part in an intensive oestrogen-reducing regime. Since the use of oestrogen is so widespread, you won’t be able to eliminate it completely from your system. This is all the more reason to use every oestrogen-reducing method you can..

Doing regular physical exercise is also a key element in learning how to eliminate man boobs. Body fat does two things to give you man boobs – it is a medium for oestrogen-storage (as oestrogen is fat-soluble), and it contains the enzyme aromatase which converts testosterone to oestrogen, and we sure as hell don’t want that happening. This is the very reason why if a man exposed to know artificial environmental oestrogens 500 years ago was to get fat enough, he too would develop man boobs. Hence body fat reduction is a crucial step in eliminating those man boobs.

You might also be interested in finding out about Man Boobs Exercise.

Outrageously Easy Tactics To Man Boob Success!

If you could learn how to get rid of moobs now, suppose I told you that flat chest was just around the corner? That you could have pecs like a male cover model in just a few weeks?

When you make all the necessary changes for chest-fat reduction to occur, those man boobs will eventually dissolve away like a grain of sugar in a hot drink.

…and form as masculine a body as you could ask for..

See, there’s a reason why man boobs are on the rise and were more or less unheard of 100 years ago. Modern technology, food processing, the use of the contraceptive pill by women, the use of preservatives in food and cosmetics, and many more factors are to blame!

“How has all this resulted in me having male breasts?”

The reason you’ve grown breasts as a man is because of a hormone called oestrogen. High levels of oestrogen in your body is the only way you can get man boobs, and with the modern environment the way it is, this hormone is making its way into your body through every known route! Oestrogen and oestrogen-like particles are used as preservatives to increase the shelf-life of your food and cosmetics, and they’re used to make cosmetics more easy to apply on your skin (through which oestrogen is readily absorbed by the way). In some parts of the world such as in the USA, farmers pump their livestock with oestrogen to make them grow larger and produce more milk. And guess what happens when you consume the meat and you consume the milk? Yup, your own oestrogen levels go up, thereby feeding those man boobs.

There are more men with man breasts today than ever, for the same reason cancer rates and heart disease are shooting up. Oestrogens in the environment have reached dangerous levels, and despite all the evidence to show oestrogen as a fuel for a huge range of common cancers, nobody seems to be doing anything about it.

“Alright, Understood – So How Do I Eliminate My Man Boobs Before Next Summer?”

Ok, what you have to do is take part in an intensive oestrogen-reducing regime. However, because environmental oestrogens (also known as ‘xenoestrogens’) are used so much in your environment, you’ll never be able to eradicate it completely. Hence you’ll need to employ every oestrogen-reduction tactic you can.

It’s also very important to engage in regular exercise, with the aim to reduce not just fat from your chest, but fat from all over your body. Fat cells contain the enzyme aromatase, which converts the male hormone testosterone into the female hormone oestrogen. Therefore reducing those fat levels right down will be of much help in your mission to lose those man boobs, even if the fat you lose is only from your buttocks.

You might also want to read this article on Lower Chest Fat.

Losing Gynecomastia Without Enduring Surgery

Discoverying how to get rid of man breasts without surgery involves uncovering the triggers that lead to your gynecomastia in the first place, then eradicating them from your system permanently.

Regardless of whether a medical disease is at fault, gynecomastia is usually the result of elevated female sex hormones, namely estrogen. This can be caused by conditions that increase estrogen or reduce/block the effects of testosterone.

Testosterone and estrogen are hormones that are responsible for deciding the sexual traits of men and women respectively. Normally, an adult male has up to 10 times more testosterone than an adult female. This elevated testosterone (and low estrogen) is what prevents men from developing breasts, and instead gives them extra body hair and muscle mass. When a man has too much estrogen in his system (or too little testosterone), he too will develop breasts.

Below are some of the causes that can lead to an imbalance in these hormones:

Ailments
Drugs
Environmental factors
Normal sex-hormone discrepancies
Other

Working on getting a flat chest using the non-medical or surgical route does not negate the importance of first seeing your physician. I advise you to go and see your doctor to first rule out any serious medical causes for your gynecomastia. Your doctor will also examine your breasts to see if there is any hard breast tissue, which may require surgical resection.

Hormonal fluctuations from prolonged exposure to chemicals in your surroundings, is far more likely however, to be the cause of your gynecomastia. Hence, reducing man boobs naturally, by addressing these causative environmental factors, is usually the first course of action for a guy to take. And even if your doctor does say that you need surgery, your best course of action would be to reduce your man boobs FIRST using natural methods.

The pharmaceutical grade drug, tamoxifen, is licensed as a strong drug that actually brings results for most guys who suffer from man boobs, nevertheless its potency is limited, as it has been shown that natural tactics bring quicker and better results, but without all the risks.

Female sex hormones are rampant in our surroundings these days, with high levels of estrogen found in common foods (dairy as one example) and your water supply. Even cosmetic products contain estrogenic substances that seep through your skin, bypassing the liver and effecting a powerful estrogenic influence on your body – moreso than if you were to consume estrogen.

For the purposes of getting rid of man boobs however, one important thing to do is to reduce your body’s exposure to these environmental estrogens, but if you add in, on top of these avoidance tactics, methods that have been scientifically proven to both reduce estrogen levels and reduce our body’s sensitivity to estrogen, AND increase testosterone at the same time, you would find yourself losing your man boobs in a matter of weeks or a few short months rather than in a span of years.

The secret to reducing man boobs naturally involves the use of dietary manipulation and specific use of exercise routines that are known to increase circulating testosterone. When used together, it is not uncommon at all for a guy to get rid of those man boobs in a matter of weeks. If you want to learn all that you need on how to get rid of gynecomastia naturally, click the following link: Man Boob Exercises..

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Gynecomastia Treatment Without Surgical Treatment

Treating your gynecomastia without having an operation or taking medical pills, requires that you find the initial cause of your condition and eliminate it from your system.

The cause of gynecomastia can be boiled down to the two main sex hormones – estrogen and testosterone High estrogen and/or low testosterone can lead to gynecomastia. So if for any reason your body’s estrogen levels of elevated continuously for prolonged periods of time (or testosterone is lowered), your body will respond by developing breasts, in just the same way that women develop breasts at puberty.

Testosterone and estrogen are hormones that are responsible for deciding the sexual traits of men and women respectively. Normally, an adult male has up to 10 times more testosterone than an adult female. This elevated testosterone (and low estrogen) is what prevents men from developing breasts, and instead gives them extra body hair and muscle mass. Since women can develop breasts in response to estrogen, so can men. All that has to happen is for the level of estrogen to go up in a man and/or the level of testosterone to decrease.

There are a vast range of different factors that can change either one of these hormones and result in the development of breasts. These can fall into any of the following categories.

Ailments
Drug abuse
Environmental factors
Hormonal fluctuations that happen during puberty
Other

If you want to get rid of your man boobs in the absence of medical drugs or surgery I urge you get a full check-up by your doctor to make sure your man boobs aren’t being triggered by some form of internal hormone-altering disease. Sometimes a very small number of guys DO need surgery, and only your doctor will be able to tell if this is the case.

The vast majority of instances occur because of an environmental trigger. Therefore in the vast majority of cases, the best way forward is to reduce those man boobs using natural methods. Addressing the environmental factors that cause hormonal fluctuations leading to man boobs, is still important even if your doctor tells you you need surgery. You must reduce your man boobs first using natural methods BEFORE surgery, otherwise your man boobs will just grow back AFTER surgery.

Medical pills are actually scientifically documented as being very effective at reducing gynecomastia, yet it comes with unwanted side-effects and it isn’t the first option I would go for, knowing that medical drugs are just an extraction from natural substances anyway, and using natural methods is generally safer, risk-free, without side effects and generally in this case, far more powerful.

A ‘natural’ hormonal imbalance can be caused by the widespread use of estrogen in the modern environment, with high levels of estrogen found in common foods (dairy as one example) and your water supply. As if that wasn’t enough, estrogen-like particles are commonly present in cosmetic products and are known to be readily absorbed by the skin.

These environmental estrogens may have caused your man boobs in the first place, and it would do you good to avoid them, but to really benefit from a male-breast-reduction regime, you would have to also use specific methods that are designed to lessen those female hormones and heighten those male hormones.

Getting Rid Of Gynecomastia With Judith Jenkins

Gynecomastia, the growth of male breasts, is a result of a shift from a masculine hormonal predominance toward a feminine hormonal predominance.

Surgery does nothing to solve this underlying problem, thus it’s essential that you work on getting those hormone levels back to what nature intended them to be, regardless of whether or not you’re having surgery.

“What techniques can I use to attack the root of the gynecomastia problem?”

The first step to losing those man breasts is to know why we have gynecomastia in the first place. See, gynecomastia was virtually unheard of a hundred years ago, so it isn’t just in your genes though your genes do play a role.

In the modern environment thanks to the use of pesticides, preservatives, plastics, the oral contraceptive pill (used by more than 70% of all women in the west) and countless other chemicals, the female hormone oestrogen and oestrogen-like particles are everywhere in your environment!

Your gut, skin and lungs are almost constantly absorbing feminizing oestrogenic chemicals throughout the day! Despite all the evidence in scientific papers that high levels of environmental oestrogens (also known as xeno-oestrogens) are responsible for the rising incidence of various cancers including breast and prostate cancers, nobody seems to be doing anything about it.

Since the government couldn’t care less about how miserable you feel with those man boobs, the onus is on you to do what you can to reduce your exposure to feminizing chemicals in your environment.

And the good news is when you do it right, your man boobs will start to shrink and will eventually disappear.

“Ok, tell me about the tactics already”

Getting rid of gynecomastia naturally involves reducing general body fat, not just fat from your chest. This is due to the fact that oestrogen is stored in fat cells, and that fat cells contain an enzyme called aromatase, which converts testosterone to oestrogen.

It’s important to stick to the natural and organic variety of food if you can, since preservatives, which are used to extend the shelf-life of the food you eat, contain oestrogen-like particles. It’s best to limit your intake of meat also, as in the USA for example (and many other countries), livestock is pumped with oestrogen to make them grow bigger.

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